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Avoid high fat meats such as beef, pork, and lamb. What Continuous Grain Dryer Manufacturers Foods Should You Start Eating Instead? You should start eating a high-protein, low fat diet. This can make us look older than we really are, and less attractive than we'd like to be. When you remove sugar, you're going to look and feel much better. Replace high fat dairy foods such as butter and cheese with alternatives that contain low or no-fat. While it can be really difficult to do, you should also cut sugar from your diet as much as you can.. All fatty meat cuts are also off the menu if you are serious about losing your double chin. And anything that's high in cholesterol is also out. But being more careful with your diet can help you to quickly lose a double chin. When you combine exercise with these diet changes and light workouts, you should be saying goodbye to your double chin in just a few weeks. What Foods To Leave Out Of Your Diet There are many foods humans are better off not eating at all. And when you combine the changes in your diet we'll be discussing here with regular double chin exercises, you'll find the combination can be quite effective. ? If you feel uncomfortable or embarrassed by your double chin when visiting family and friends, or meeting people at get togethers and parties, this article will help. So what are some of the foods you should stop eating to create a slender, smooth jaw and chin? The first things to beware of are saturated fats, because they are proven to cause weight gain, along with other health problems. When we gain a few extra pounds and as we age, we can start to develop fatty tissue around our chin, neck and face. Lean meats including fish and chicken are great for losing weight (and your double chin), and eating fruit and vegetables is a good idea any time. In addition to leading to heart disease and stroke, high cholesterol can also be a big factor in keeping your double chin glaring back at you in the mirror every day. And in addition to your diet changes, start to do some double chin exercises along with light exercises like riding a bike or walking to burn off calories. You're learn easy diet changes you can use in conjunction with simple exercises for reducing a double chin to help you see results in just weeks.